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Eating real food is the best health insurance money can buy!
Animal fat is by far the worst thing we can put in our bodies clogging our arteries and our colons. Our digestive systems were made to eat fibrous plants, vegetables and fruit.

Human colons are different from dogs and cats. Dogs and cats have a straight "stove pipe", and are able to quickly eliminate what they eat so they don't need fiber the way humans do. Read more about meat.

A person who lives to be 70, will drink approximately 4500 gallons of water. If that water is tap water they'll drink between 200 to 300 pounds of "rock" (calcium or lime). That rock is what causes gall stones, kidney stones, hardening of the arteries & calcium deposits. Read more about water.

In the bread making process. The miller takes the living grain of wheat and removes the outer shell called the bran (fiber) and either throws it away or sells it to health food stores. 

Then he removes the wheat germ (which contains all the nutrients) because it gums up his machinery and sells it to health food stores.

Then he takes what is left called the endosperm and grinds it into a fine powder. But this powder is not white so he bleaches it, often using a bleaching agent similar to Clorox. Read more about bread. 

The "transit time" for an average American to    expel waste material is 96 hours. It's supposed to be 16-24!  Read more about the colon.

Dairy is the second most dangerous substance we can put in our bodies. We are  told that milk is the perfect food and that it is needed for calcium. We are not told that pasteurizing milk (heating it to 160 degrees or higher) changes the calcium to an inorganic form which cannot be assimilated by the body. Read more about dairy.

White sugar is a poison. It's white because its bleached. Cane sugar is normally light brown. The sugar in three - 12oz soft drinks (30 teaspoons) is enough to paralyze the immune system for one (1) whole day. Read more about sugar.

Table salt or sodium chloride is an inorganic sodium compound formed by the union of sodium and chloride. Sodium chloride causes the body to retain fluid trying to shield the cells from this protoplasmic poison in an effort to keep it out of the cells. Read more about salt.

Cooking your food destroys over 80% of its nutrients. Read more about cooking.

Americans spend 90% of their time indoors, at home or the office. Dust and dirt enter our homes and are trapped in the pad of our carpets. 

Germs have no means of locomotion unless they attach themselves to particles of dust. Dust mite excrement is  prone to cause allergic reaction. These microscopic dinosaurs live close to their food source - dead skin. Our beds can become their cafeteria and breeding ground. Read more about air.


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meat  -  the colon  -  dairy  -  tap water  -  sugar  -  salt  -  cooking  -  bread  -  the air  -  the diet

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