Animal fat is by far the
worst thing we can put in our bodies clogging our arteries and our colons.
Our digestive systems were
made to eat fibrous plants, vegetables and fruit.
Human colons are different
from dogs and cats. Dogs and cats have a straight "stove pipe", and are
able to quickly eliminate what they eat so they don't need fiber the way
humans do. Read
more about meat.
A person who lives to be
70, will drink approximately 4500
gallons of water. If that water is tap water they'll drink between 200 to 300
pounds of "rock" (calcium or lime). That rock is what causes gall stones, kidney
stones, hardening of the arteries & calcium deposits. Read
more about water.
In the bread making process.
The miller takes the living grain of
wheat and removes the outer shell called the bran (fiber) and either throws
it away or sells it to health food stores.
Then he removes the wheat
germ (which contains all the nutrients) because it gums up his machinery
and sells it to
health food stores.
Then he takes what is left called the endosperm and
grinds it into a fine powder. But this powder
not white so he bleaches it, often using a bleaching agent similar to Clorox. Read
more about bread.
The "transit time" for an average
American to expel waste material is 96 hours. It's supposed to
be 16-24! Read more about the colon.
Dairy is the second most
dangerous substance we can put in our bodies. We are told that milk
is the perfect food and that it is needed for calcium. We are not told
that pasteurizing milk (heating it to 160 degrees or higher) changes the
calcium to an inorganic form which cannot be assimilated by the body. Read more about
White sugar is a poison. It's white
because its bleached. Cane sugar is normally light brown. The sugar in three -
12oz soft drinks (30 teaspoons) is enough to paralyze the immune system for one
(1) whole day. Read
more about sugar.
Table salt or sodium chloride
is an inorganic sodium compound formed by the union of sodium and chloride.
Sodium chloride causes the body to retain fluid trying to shield the cells
from this protoplasmic poison in an effort to keep it out of the cells. Read
more about salt.
Cooking your food destroys over 80% of
its nutrients. Read
more about cooking.
Americans spend 90% of their
time indoors, at home or the office. Dust and dirt enter our homes and
are trapped in the pad of our carpets.
Germs have no means of locomotion unless
they attach themselves to particles of dust. Dust mite excrement is prone
to cause allergic reaction. These microscopic dinosaurs live close to their food
source - dead skin. Our beds can become their cafeteria and breeding ground.
Read more about air.